I have been practising yoga for over 10 years. I have particularly enjoyed the dynamic flow of Asthanga yoga and the way it builds up warmth, strength and stretch. The well being of mind and body during and after is wonderful. I have recently successfully completed an excellent year's Hatha course (approved by the Yoga Alliance) with Steve Avian at the Shamayoga School in Sheffield.
This year of reading, research and practical training has given me a much more rounded foundation in yoga. I know that Asthanga is not for everyone. I therefore teach a yoga that builds up the same warmth and stretch but is suitable for all, providing modifications and alternatives so that everyone can practise at their own level and hopefully reap the same benefits of well being and relaxation.
